Between Strength, and Softness: The Power of Exploring the Space in Between

Yoga as therapy is very often a process of "in-betweeness." Using the physical body as a conduit and container, we explore our own capacity to move between various states of being, thereby bearing witness to what is possible when action and intention intersect. When the mind is stuck, the body can teach the mind what's possible.

Enjoy this example of a kind of sequence that could be employed in order to help a practitioner experience strength, and ease, and his or her own capacity to move between these two, seemingly disperate states. The experience that we can be simultaneously receptive and strong is one of the most empowering experiences one can have. In strength, there is ease. In ease, there is strength,

All is within. Seek, and find.