The Work of the Light: Meditation, and the Science Behind Why it Works
September 6, 2014
That yoga and meditation “work” to help free us from the suffering-inducing habit patterns of the mind is supported by millennia of qualitative data. Awesomely, modern science is increasingly able to illuminate the physiological mechanisms behind why yoga works. The following paragraphs look at current research through the lens of my own experience of the power of practicing the Practice.