The Work of the Light: Meditation, and the Science Behind Why it Works

The Work of the Light: Meditation, and the Science Behind Why it Works

September 6, 2014

That yoga and meditation “work” to help free us from the suffering-inducing habit patterns of the mind is supported by millennia of qualitative data.  Awesomely, modern science is increasingly able to illuminate the physiological mechanisms behind why yoga works. The following paragraphs look at current research through the lens of my own experience of the power of practicing the Practice.

Read my full article, recently published in Elephant Journal...