Whether you want to teach yoga, or are simply want to deepen your own practice, Empower Yoga 200 Hour Yoga teacher training will enrich and enliven your life.
Structured around the 5 layers of being central to yogic philosophy — the pancamayakosha model) — we will explore how the practices of yoga – from posture, to breath, to meditation, among others – connect you to an integrated sense of self, and ultimately, your most natural teacher, within.
By the end of training, you’ll feel confident leading students one on one, or in a group class in physical practice, breath work, and meditation. You’ll graduate ready to teach a set sequence, as well as able to design your own intelligent, well-rounded classes.
Through the teachings of ancient and contemporary texts, as well as discussion and mentorship with teachers from across yogic backgrounds, you’ll be encouraged to cultivate your own teaching orientation. The ultimate goal of this 200 training is to help you connect with your most grounded, authentic self, so that you may positively inspire on, and off the mat.
Email Julia at email@example.com for more information. To apply, download the application and return to firstname.lastname@example.org.
2019 Baltimore Program Dates & Details
JUNE 2019 THROUGH NOVEMBER 2019
Training held at Rolling Brook Yoga in Catonsville, MD
$500 deposit required
Payments can be broken up into monthly installments
Additional requirements: take 36 classes/ observe 8 / meet with your peer group once a month and your lead teachers once each during training
Training is held select Saturdays and Sundays, 12-8pm, once a month June through August, twice a month September through October, and three weekends in November.
Annamayakosha: Physical Body
June 8, June 9
July 20, July 21
Pranamayakosha: Breath/Energetic Body
Aug 17, Aug 18
Sept 14, Sept 15
Manomayakosha: Psycho-emotional Body
Sep 28, Sep 29
Oct 12, Oct 13
Vijnamayakosha: Wisdom Body
Oct 26, Oct 27
Nov 2, Nov 3
Anandamayakosha: Bliss Body
Nov 9, Nov 10
Nov 23 (12-6pm)
Julia is the founder of EmPower Yoga and Wellness (www.empoweryogatherapy.com), a Washington, DC based yoga, meditation, and yoga-as-therapy practice, faculty with the Maryland University of Integrative Health’s Yoga Therapy department, founder and former owner of DC’s Yoga NoMa, and leader of yoga and meditation retreats around the world. A Masters level Certified Yoga Therapist, Julia believes in yoga as therapy for mind, body and Spirit. Yoga is a process of continual refinement: poses are not achieved, but rather infinite opportunities, joyfully explored.
Chris has been teaching yoga for four years and full time for 3 years. He teaches and practices many different styles of yoga from the external (Power Yoga, Yin, Vinyasa, Restorative, and Rocket) to the internal (Karma, Bhakti, Jnana, and Raja). Chris believes in yoga as a practical way to strengthen and tone the muscles of both the body and mind.
He teaches Yoga, Pilates, and Group Fitness full time and is the Group Fitness Manager at VIDA Yards in Washington, DC.