A healthy workforce - in body and mind - is a creative and generative workforce.
Research supports the efficacy of yoga and meditation as tools for stress and anxiety reduction.
Bring these tools to your workplace, and infuse your workday with ease, peace, and, ultimately, increased productivity.
I offer on site 50 minute yoga sessions, and brown bag meditation seminars. Students are taught basic tools of meditation and yoga that can be employed throughout the work day. View a sample Workplace Yoga as Therapy sequence.
